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It's time to take care of YOU!
Welcome to the official online home of jennifer Cares - make yourself at home! We're happy to have you with us. We can help to make your life easier. Don't be a stranger. Drop in anytime to see new tips, recipes, video, special offer and more.
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We now offer Corporate Wellness Programs that help to keep family caregivers who work outside the home happier, healther, and more productive! Wellness workshops, teleseminars, webinars, management sensitivity training, and more available. Visit us at http://CaregiverAtWork.com
ZUMBA fitness classes! Join the party! Find out more at http://ZUMBAjen.com
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We juggle friends, family, co-workers, and neighbors; trying to keep everyone happy. Just staying in touch can be draining--but, it really shouldn't be. Relationships are supposed to add to your life; not suck the life right out of you! We have great ideas for how you can simplify your relationships and be a better friend, caregiver, family member and parent.
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Did you know that friends can help you live longer? It's true! Good friends usually discourage unhealthy behaviors. A good friendship can also help fight off depression and boost self-esteem. A friend is your support system that you go to for advice and to talk over life's issues.
Also, as people get older they become more selective with who they spend their time with. Think of this process as "trimming the fat". Get rid of any negative influences around you. Surround yourself with positive, uplifting and caring people who add to your life, put a smile on your face and not a worry in your heart. |
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Take ten minutes out of your busy day to let everything else slip away, and give your undivided attention to your family. Don't feel pressured to plan a big family event to spend time together. It only takes a few minutes of looking into each other's eyes, talking, laughing, and hugging, to reconnect. It will make your child or spouse feel special and important, and it will help you to keep everything else in perspective. |
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