A Happier, Healthier YOU!

When we allow our bodies and brains to do what they were meant to do, wonderful things happen.  Taking care of yourself will have you looking better on the outside, and functioning and feeling better on the inside. Lasting weight loss and wellness success starts in the mind.  Make a commitment to make health and wellness a priority in your life. We have tips, information, and advice to help.

Welcome Dr. Bridget Chufo and Healthy Performance!

We are happy to announce our new partnership with Dr. Bridget Chufo and Healthy Performance!  Dr. Chufo is an experienced health and wellness professional who has helped many, many people lose weight and acheive healthier lifestyles through her nutritional supplements and balanced eating plans.  Check back often for advice and special offers from Dr. Chufo.

Find out more about Dr. Bridget Chufo

Find out more about Healthy Performance!  Click here

Christmas in July! 25% off of all Healthy Performance Products! Celebrate!

Weight Loss Support

Tips and Resources from Dr. Bridget Chufo and Healthy Performance

• What's a healthy weight for you? Click here to use the calculator and find out!
• Have a question about weight loss?  Click here to ask Dr. Chufo
• Will I have to cook differently?  Can I do this program if I'm a diabetic? I'm on a limited budget, can I afford this program?  Click here to get answers to frequently asked questions
• Find the Healthy Performance Wellness Center nearest you.  Click here

What Are You Going to Eat?

Enjoy the benefits and great taste of summer fruits and vegetables with these easy recipes featured in our Food and Nutrition area. Grilled Peach Salad, Colorfrul Chopped Salad, Easy Fruit Dip, and more!

Summer Weight Loss Tips

from Dr. Bridget Chufo

1.  Make sure to have a glass of water before and after any glass of alcohol.  Water will fill you up in a healthier way.

2.  For those summer parties, have a party plan.  Offer to bring a veggie, fruit, or shrimp tray as a guarantee you will have something healthy to munch on.

3.  Go easy on alcohol and specialty coffees.  Wine has 85 calories.  Ultra light beer has 150.  Mixed drinks have 300 or more calories.  Some lattes have as much as 600 calories!  Keep track of what you are drinking!

4.  Make weekly resolutions to stay away from the quantities of things you shouldn't eat.  It's often easier to deal with things on a week to week basis.

5.  Get enough sleep.  Not allowing your body enough rest and recovery can make you hold weight.  (Read more about the importance of Sleep)

Be sure to check with your doctor before starting any health and wellness program to find out what's best for you!

Let out a little giggle and enjoy some BIG health benefits!
Medical research shows that laughter can improve your mood, reduce stress, help fight infection, and reduce pain!
Doesn't get much easier than that!